weight Loss Facts as well as Fiction

The world's obsession with thinness has bred an industry of diets as well as fat loss - http://www.Ehow.com/search.html?s=fat%20loss schemes which are too often influenced by faulty premises. A serious problem is that most folks, including athletes, know almost no about nutrition and also less about the functions of metabolism, and that is the sole explanation for why individuals continue to accept bizarre claims that are entirely without scientific foundation. Here are several of the most common, and often dangerous, fat burning claims and also the facts to negate their effectiveness.
Fiction: You are going to lose fat by seriously reducing the carbohydrate intake of yours.
Fact: This practice upsets the body's chemical balance in such a way that fluids are deleted from the muscle mass. While this gives the impression of weight loss, weight isn't lost, but as an alternative muscle tissue is broken down, and water that helps make up most of this tissue is excreted. All of this water weight will ultimately be regained. Additionally, carbohydrates (potatoes, grains, vegetables, rice, pasta) have become the key source of energy.
Starches are not fattening - extra fat is fattening!
Fiction: Fasting or liquid diet programs are going to induce weight loss.
Fact: Recently, a fast comprising of only fluid protein (330 calories, two times a day) resulted in the deaths of eighteen men and exipure customer reviews - https://www.mi-reporter.com/national-marketplace/does-exipure-work-urgen... women across America. The likely cause was that the bodies had been forced to process muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to feed the brain and compensate for not enough caloric intake. In a quest to get rid of a number of pounds these poor souls died from cardiac arrest (remember, the center is a muscle too and is impacted by extreme diets).
Fiction: Single category diet programs will cause weight loss.
Fact: These regimens restrict the dieter to one sort of food such as fruit, leafy greens, etc and very little else. The fact is that no single category of foods contains enough nutrients to maintain healthy body tissues.