Finding ways to workout with limited to no equipment is tough. But at the least we can head outdoors to a playground to use all of the devices there. You know, the pullup bars & dipping stations.
Although not when it's chilly. When it's cold, you don't even have any interest to step outside the house!
That is why I usually gain fat. But not this season. This year I made a promise to myself that I was going getting the workouts of mine in, regardless of what. This new determination has motivated me to spend alternative way to add resistance to my training routines.
The Equipment - http://Www.Purevolume.com/search?keyword=Equipment
Bin Filled with Books
The simplest way to add more resistance to the workouts of yours is to obtain a sports or maybe school bag - http://search.un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client... and seal it up with books. The one I've in the pre workout supplement ephedra ( %domain_as_name% explains - https://www.peninsuladailynews.com/national-marketplace/top-12-best-pre-... ) weighs 33 lbs. Place in a few books, and I can probably get it up to thirty seven lbs.
With a school bag, you wear it on the back of yours while doing pushups and pullups. The friends of mine and I previously used to put weight plates into the school bag. I encourage you to experiment. Go around the house of yours and look for objects to position into the bag.
Two Chairs along with a Broomstick