In order to Slim down & Burn Fat - Shakes or perhaps Whole Foods?

After years of spending hundreds, and even thousands, of dollars, after getting ill on them, and after seeing no sort of results in the kind of weight loss - http://imageshack.us/photos/weight%20loss / fat burn from them, several have finally realized that they are WORTHLESS.
Nonetheless, many are still confused if the health supplements which are marketed as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for most complete foods that will help hasten their goals to lose some weight and burn up excess fat.
Undoubtedly you see them in just about every other page in every single bodybuilding / health magazine. Anyone at the gym employs them.
Go to any grocery and they have them there also. Indeed, even though you have probably used them & / or are making use of them right now.........
Shakes and keto pill dr oz ( https://www.redmond-reporter.com/national-marketplace/regal-keto-scam-th... - https://www.redmond-reporter.com/national-marketplace/regal-keto-scam-th... ) supplements.
A variety of "meal replacement" powders and shakes, also referred to as RTD's, are offered as being an alternative for a true, entire food meal.
The makers claim that they're "just as good, if not more effective, than eating an actual meal", which will, supposedly, speed up the weight reduction process - https://soundcloud.com/search/sounds?q=process&filter.license=to_modify_... .
They say they have greater quantities of protein, lower quantities of sugars or carbs, as well as include components such as BCAA's, Glutamine, Creatine, HMB, CLA, so on and so forth.