To Lose weight & Burn Fat - Shakes or Whole Foods?

After years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no kind of outcomes in the form of weight reduction / fat burn from them, several have at last understood they are WORTHLESS.
Yet, lots of people are still confused whether the supplements that are offered as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some entire foods to help you accelerate their goals to lose some weight and also full body morning workout burn fat boost energy - https://www.thedailyworld.com/national-marketplace/burn-boost-reviews-do... off excess fat.
Surely you see them in just about every other page in every-single bodybuilding / health magazine. Everyone in the gym makes use of them.
Go to any grocery store and they've them there too. Yes, even you have most likely used them and hence / or are working with them right now.........
Shakes and supplements.
A variety of "meal replacement" powders and shakes, also known as RTD's, are marketed as being a replacement for a genuine, whole food meal.
The makers claim that they're "just as good, if not better, than eating a real meal", supposedly, which will, speed up the weight reduction process.
They claim to have higher quantities of protein, lower amounts - http://www.melodyhome.com/category-0/?u=0&q=lower%20amounts of sugar or carbohydrates, as well as incorporate substances like BCAA's, CLA, HMB, Creatine, Glutamine, so on so forth.