The "paleolithic," "stone age," "cave man," or maybe "neanderthal" diet plan plans have been around for some time and there are quite a few books which have been written on the topic.
In most cases, with a select small constructive criticisms, I would think they are right on point, and will benefit your health and definitely the fat loss attempts - https://Slashdot.org/index2.pl?fhfilter=attempts of yours.
A "Paleo Diet" or even "cave man" diet is really very like the bodybuilding diets I often recommend and this's most definitely a great way get very lean, quite quickly.
On physique competition diets (bodybuilding, fitness, figure, etc), you leave the lean proteins, lean meats, nuts and seeds, the green veggies (fibrous carbs), and also some fruit of the diet, while reducing or getting rid of ALL refined food and Several of the grains and starches. (usually the milk products go too).
With regards to optimum best weight loss - http://Www.Savethestudent.org/?s=weight%20loss pill for women ( please click the following webpage - https://www.peninsulaclarion.com/national-marketplace/best-weight-loss-p... ) loss, the removal or reduction of grains as well as calorie dense starchy carbohydrates in favor of lean protein & veggies will certainly help speed the fat loss procedure - even if that's only since it decreases caloric density of the food intake, even thought there are some other factors.
Lean protein (meat as well as fish) + good fats & nuts + a lot of green vegetables + some berry = a lean body!
And that's basically what the "paleolithic" diets suggest, because the concept there is eating like our "stone age" ancestors did - before there was McDonalds, Other junk and coca Cola food.
The idea is that since our genetic code (the human genome) has changed less than 0.02 % in 40,000 years, this implies that the bodies of ours continue to be wanting to obtain the same food as well as nourishment they were getting 40,000 years ago.