What if I told you that you could drop some weight while still eating delicious foods rich in fat?
I have struggled almost all the life of mine with abdominal fat. It has been a lifelong concern because although the rest of my body was thin, I have had a bit of abdominal fat since kindergarten, when I was chosen to read a "round robin" poem. I was traumatized in first grade every time a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was slightly overweight). While a raw foodist, I couldn't get rid of the "apple shape," or having a fairly bigger - http://Photobucket.com/images/fairly%20bigger belly than hips.
Which is...until I found the magic formula of fighting fat with fat. I have currently, at age fifty three and after menopause, gotten to my ideal weight for the first time after high school. I can proudly wear designer jeans, and dress like young ladies. And best of all the, I no longer struggle to keep exipure - http://www.internetbillboards.net/?s=exipure does it work ( visit this web-site - https://www.clevescene.com/cleveland/exipure-reviews-scam-or-legit-shock... ) off. I have discovered the secrets of fighting fat with fat.
In the 1980s there was a theory which we will eat all of the carbohydrates we wanted which these would not be saved as fat. Fat on the body came largely from unwanted fat in the diet, the principle went. And there are studies to prove this theory, naturally. Therefore the thought was eating only a small amount fat as possible. While there's a little truth to that, in that weight in the eating plan can more readily be stored as excess fat, individuals who adhered to this particular principle went overboard in under ingesting essential essential fatty acids. They suffered from depression, fatigue, PMS, in addition to all types of diseases. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential component of the body.
We today know that we need fat to burn up fat. We need the good fats to boost our metabolism. Fats are necessary to make hormones which burn fat. our brains require extra fat, particularly the kind with DHA, which makes up 60 % of our brains.
Eat Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, known as MUFAS, will be the key to eliminating abdominal or belly fat. In The Flat Belly Diet, they coach you for breaking up your food into three meals and one snack, each one 400 calories. Every single meal/snack should have aproximatelly hundred calories of MUFAS. This might be two tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of chocolate.
Eat Lots of Omega three Fatty Acids