Are Vitamin Supplements Necessary? Can Dietary Supplements Do More harm Than Good?

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Are Vitamin Supplements Necessary? Can Dietary Supplements Do More harm Than Good?

The nutritional supplement industry is growing - very much like the weight loss market. It's a fact that vitamins as well as minerals are an essential a component of a nutritious diet. And if we know we are not very likely to receive the minerals and vitamins which we require from the eating habit of ours - taking vitamin supplements is a good idea. Based on the experts in the Mayo Clinic, dietary, vitamin supplements could be needed if:

Supplements are able to encounter a physiological effect on the body they should be viewed as medicines with unwanted side effects and potential adverse interactions with other over-the-counter as well as prescription medicines. A recently available Harvard study concluded that dietary supplements can result in unsafe reactions with prescription medicines.
A good example of a dietary supplement that may be harmful when taken with a few prescription medications is St. John's wort, which is taken away for treatment of depression. Based on Medline Plus, a program of the US National Library of Medicine along with National Institutes of Health, reports - http://www.google.com/search?q=reports&btnI=lucky show it to lower the efficacy of medications including blood thinners, oral contraceptives, plus compounds to cure heart failure, stroke, AIDS, mood disorder, and exipure complaints - http://www.ajaxtime.com/?s=exipure%20complaints ( relevant internet site - https://www.bellevuereporter.com/national-marketplace/exipure-reviews-do... ) heart attack. The Natural Medicines Comprehensive Database, states that you can find more than 180 dietary supplements which have the possibility to work together with Warfarin - a common blood thinner.
There are definitely good reasons to take dietary and vitamin supplements, particularly if you fall into any of the groups listed above. However, whether you need to take supplements, you should invariably consult with the physician of yours to insure the supplements you take are safe and will not negatively interact with your other medicines.