Omega 3 Dietary Supplement - Important for Good Health

Omega 3 essential fatty acids are crucial for our health, particularly our heart and brain. But to achieve all these benefits, we have to boost our intake of an excellent omega 3 dietary supplement. What exactly are the omega three dietary supplements that can be consumed regularly?
Omega 3 or Fatty acids are a family of polyunsaturated essential fatty acids that are an important aspect of our cellular membranes - https://www.behance.net/search?content=projects&sort=appreciations&time=... . These normally include Docosahexaenoic acid, Eicosapentaenoic acid and Alpha linolenic acid. to be able to preserve the description jargon - http://www.dict.cc/?s=description%20jargon free, let's denote these by the abbreviations of theirs - DHA, ALA and EPA respectively.
All these are fats that are good and are important for the proper functioning of the organs of ours. But, these can't be exclusively manufactured within the body of ours and we need to entirely rely on our diet and omega 3 nutritional supplements to get them.
Studies indicate the diet of around 85 % of the population of Western countries is deficient in omega 3 essential fatty acids. Despite this, countries for example Japan and Malaysia survive on mostly fish that is rich in omega three essential fatty acids. This is the explanation why those nations have quite low rates of cardiovascular disorders.
How do you find out whether the body of yours needs Omega three. The answer to this is simple since every human being needs DHA & EPA fats for the healthy operation of their nervous system and maintaining a healthy heart.
Several of the basic symptoms of omega 3 deficiency include excessive fatigue, skin that is dried out, skin allergies, brittle nails and hair, memory problems, joint discomfort as well as heart problems.
In such cases, you have to consult your physician and increase your intake of an excellent omega 3 dietary supplement or food abundant in DHA & EPA essential fatty acids.
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