Exactly what are the very best fad diets? It is a question I'm often asked. Unfortunately, I am definitely not in favour of fad diet programs, hence it is a difficult one to answer.
It is not that I am against all fad diets on principle. However, if there's one information I would just like you to remove from the internet site of mine, Obesity Cures.com, it's that there is no silver bullet. No one shot solution... no best fad diet programs.
That's the idea I hope you are taking away from this article.
Your ideal weight loss remedy must comprise a basket of remedies, each chosen to suit the unique needs of yours. A diet, fad or even not, may very well be one ingredient of that basket. But one size doesn't fit in all.
But, if you're going to select a fad diet during your weightloss basket, you should at least be mindful of the advantages and disadvantages of each.
In this post, I'll outline several of the main categories of fad diets and some of the positives and negatives - http://Www.Thefreedictionary.com/negatives of each.
High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low-carb craze and started high fat, phenq pills - https://www.courierherald.com/national-marketplace/phenq-reviews-obvious... low-carb diets like the Atkins Diet as well as the Zone Diet. They are made up of about 60 % fat, 10 % carbohydrate, and 30 % protein.
These fad diets say you can eat high quantities of fat and protein while becoming very low amounts of carbohydrates in the form of vegetables.