What is Brain Fog
Mind fog (also known as cognitive dysfunction) is a fascinating problem which affects men & females of ages. Brain fog is characterized by a state of confusion, or possibly a decreased level of clarity. Basically, it is a disorder which could cause forgetfulness and trouble concentrating. It's not commercially recognized as a medical condition, even thought most health experts agree it exists. Brain fog is a genuine condition and not a manifestation of a person's intelligence.
It can easily be anything from losing the car keys usually to forgetting a remedy to a test question - http://www.recruitingblogs.com/main/search/search?q=test%20question you know you know. It can certainly be somebody asking you a question - http://www.traveldescribe.com/?s=question and you go blank. It can certainly be forgetting what you're doing. Now surfing the internet is usually a form of brain fog. You take a seat to research an issue and the next thing you know you've forgotten everything you were doing in the first place.
Causes
There are lots of possible causes of mind fog. The first and probably the most common is fatigue. Not enough sleep is able to wreck havoc on the mind of yours as well as your body. Getting enough sleep is the simplest way to prevent this problem. That's much easier said than done! Staying away from caffeinated beverages in the evening is a good start. It's likewise a good idea to keep evening activities as calm as is feasible. Limiting distractions from the television or computer can in addition help boost the quality of yours of sleep.
Stress
Stress is yet another common reason for brain fog. Stress can over stimulate the mental faculties as well as cause all sorts of problems with memory and concentration. Lowering stress levels is not always easy, but you'll find several ways to do it. Getting a good night of sleep, best nootropics amazon - https://www.homernews.com/national-marketplace/best-nootropics-to-buy-to... eating even and healthfully yoga are all excellent places to start.
Nutrient Deficiencies