Fitness and health usually is to the human body what fine-tuning is usually to an engine. It's not much of a race, it is a pursuit. From its most general meaning, fitness - http://www.adobe.com/cfusion/search/index.cfm?term=&fitness&loc=en_us&si... and health is a general state of excellent physical health. It's a foundation for a successful and long life.
Health and fitness is often measured by periodic tests measuring strength, coordination, agility, endurance, and flexibility. Fitness and health is the capacity of the heart, lungs, blood vessels, and muscle mass to function at maximum efficiency.
It's two meanings -- General fitness (a state of health as well as specific fitness and well being) (the capability to perform specific aspects of sports or occupations). Fitness and health is important, even on bed rest.
A general-purpose conditioning plan should address the following essentials:
Cardiovascular Fitness: exipure reviews Australia - https://www.seattleweekly.com/national-marketplace/exipure-reviews-hones... It is the potential of the circulatory and respiratory systems to supply oxygen to muscles throughout continuing physical activity.
Regular workouts - http://www.savethestudent.org/?s=Regular%20workouts enable much more blood to be pumped with each stroke of heart.
Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.
Strength Training: Strength training would be the use of resistance to muscular contraction to construct the power, and size or color of skeletal muscles.