What if I told you that you can lose some weight while still eating tasty food rich in fat?
I've struggled almost all the life of mine with abdominal fat - http://Rt.com/search/everywhere/term/abdominal%20fat/ . It's been a lifelong issue because although the remainder of the body of mine was slim, I have had a bit of abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade every time a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). Even while a raw foodist, I could not throw away the "apple shape," or perhaps having a fairly bigger belly than hips.
That is...until I discovered the magic formula of fighting fat with fat. I've now, at age 53 and after menopause, gotten to the ideal weight of mine for the first time since high school. I could proudly wear designer jeans, and dress like younger women. And best of all, I do not struggle to ensure that it stays off. I have learned the techniques of fighting fat with fat.
In the 1980s there was a theory that we might indulge in all of the carbs we wanted which these wouldn't be stored as fat. Extra fat on the entire body came mostly from extra fat in the diet, the principle went. And there were studies to confirm this concept, of course. So the thought was to eat very little fat as possible. While there is a little truth to that, in that fat in the food plan can more readily be kept as body fat, individuals who adhered to this particular principle went crazy in under ingesting essential fatty acids. They suffered from depression, fatigue, PMS, in addition to all sorts of ailments. Put quite simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most important component of the body.
We now know that we need fat to burn off fat. We want the good fats to boost our metabolism. Fats are needed to make hormones that java burn greece ( redirected here - https://www.peninsuladailynews.com/national-marketplace/java-burn-review... ) fat. the brains of ours need extra fat, particularly the kind with DHA, that makes up 60 % of our brains.
Eat Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they teach you to break up your food into 3 dishes and 1 snack, each one 400 calories. Every single meal/snack should include about hundred calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts tend to be loaded with MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of coconut oil, or maybe an ounce of milk chocolate.
Eat Lots of Omega 3 Fatty Acids