Helpful Dietary Supplements for Arthritis Sufferers

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Helpful Dietary Supplements for Arthritis Sufferers

The effective well known nutritional supplements for arthritis affected individuals are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability as well as weight management, as much more fat equals more joint strain. Fish oils enable with controlling inflammation within the body. And recent scientific studies have demonstrated the cartilage-building material called glucosamine is effective for the long-term relief of osteoarthritis pain. In a few individuals, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether it is able to basically reverse the disease is still unclear. In some cases, glucosamine is often used along with MSM, a substance that appears to slow down the degeneration but will not be yet proven as well as approved.

In a nutshell:
· Chondroitin - Helps bring material to cartilage, improving shock absorbing ability.
· Ginger - Ginger is an antioxidant that acts as an inflammatory without any major side effects.
· Glucosamine sulfate - This creates cartilage with very few unwanted side effects.
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· MSM - This organic sulfur is used in the reduction of inflammation.
· Nettle leaf - Nettles are able to lower a patient's demand for NSAIDS (non-steroidal anti inflammatory drugs) by as much as 70 %.