The secret for you to get really lean - I'm discussing being RIPPED, not just "average body fat" - is centered on mastering the art of "peaking." Most men and women don't have a clue about what it takes to attain the type of lower body fat levels which expose seeing ripped six pack abs, muscle striations, vascularity and extreme muscular - http://photobucket.com/images/extreme%20muscular definition, thus they go about it completely the wrong way.
Here is a situation in point: www. outbackbellyburner - http://news.Sky.com/search?term=outbackbellyburner .com ( click the following document - https://www.redmond-reporter.com/national-marketplace/outback-belly-burn... ) One of my newsletter members not too long ago sent me this question:
"Tom, on your Burn The Fat internet site, you wrote:'Who better to model than bodybuilders as well as fitness competitors? No athletes on the planet get as lean as rapidly as bodybuilders and fitness competitors. The transformations they undergo in twelve weeks prior to competition would boggle the mind of yours! Only ultra-endurance pro athletes come close in terminology of lower body fat levels, but endurance athletes as triathaletes & marathoners generally get lean at the expense of chewing up all the muscle of theirs. Several of them are nothing but skin and bone.'
"Tom, there seems to be a contradiction unless I'm missing something. Why do bodybuilders and health and fitness competitors have to proceed through a twelve week' transformation' just before each individual event instead of staying' lean and mean' all the time? When they practice the secrets exposed in your book, they must be staying in shape all of the time instead of being forced to work at losing fat before every competitive event, correct??"
There's a rational explanation for why bodybuilders as well as other physique athletes (fitness as well as figure competitors), do not stay completely ripped all the year round, and it's the very reason they are able to get so ripped on the morning of a contest...
You cannot hold a peak indefinitely or it is not much of a "peak", right? What is the meaning of a peak? It is a very high point surrounded by 2 lower points isn't it?
So, any shape you are able to remain in all year round is not the "peak" condition of yours.