Often, I recommend protein powder to pre workout supplement contents ( www.vashonbeachcomber.com - https://www.vashonbeachcomber.com/national-marketplace/best-pre-workout-... ) nutritional protein, but the clients of mine are not always sure just what to do once they have it. That is the issue of this article - http://Www.Thefashionablehousewife.com/?s=article .
Why Protein Is Important
Protein has lots of features in the human body, beginning with the obvious one it can be converted to glucose for energy.
Because I have covered protein in earlier articles, I will keep this brief. Protein is used to form hormones, transport proteins, antibodies, hemoglobin, body tissue, blood, enzymes, and far more.
As protein enters the small intestine, it triggers CCK, an important satiety hormone. CCK curbs carb cravings greatly. Folks who don't get adequate protein usually have strong sugar - http://www.express.co.uk/search/strong%20sugar/ cravings.
Protein delivers the amino acid precursors for brain chemicals that have numerous functions. Those amino acids could, for example, norepinephrine and raise dopamine for alertness and improved mood. Eating adequate protein can reduce the demand for caffeine - which causes the same brain chemicals. But while caffeine depletes those chemical substances, protein increases their production.
Another example is tryptophan, utilized by the brain to produce serotonin. Serotonin enhances satiety and mood.
And protein provides multiple B vitamins which act as catalysts in forming all 3 of the brain chemicals above.