Simple Weight Loss Plan

The math is quite simple. One pound of fat equals 3500 calories. Want to drop a pound a week? Then you have to ingest 3500 calories less per week than you make use of. That's aproximatelly 500 calories a day. By cutting out 500 calories 1 day from your normal daily diet, while keeping your activity level the same, you are able to lose approximately one pound a week.
All right - that does regal keto really work ( visit the following website - https://www.juneauempire.com/national-marketplace/regal-keto-reviews-do-... ) not sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, although, that those individuals who lose weight steadily - at a speed of 1 2 pounds every week -are far more prone to maintain the weight off and hold a regular weight for a lifetime.
So how much just IS 500 calories? When you're going to reduce your daily consumption by 500 calories, it helps to find out what you have to cut out, correct? Here is how easy it's to lose 500 calories a day:
* Use milk instead of cream in your coffee. Savings? 50 calories a cup.
* Skip the butter on the baked potato of yours. Savings - http://data.gov.uk/data/search?q=Savings ? 100 calories
* Drink fruit-flavored water rather than a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A huge Mac weighs in at a whopping 460 calories. A unique salad with a light dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories - http://Www.buzzfeed.com/search?q=calories . Savings? 300 calories