INTRODUCTION:
There is a saying that "Health is Wealth". Health is considered the most precious of all the things in life. If perhaps we lose our health then we lose everything. Neither could there be any enjoyment nor there is any chance of earning the livelihood of ours effectively if the health of ours is deteriorated.
to be able to keep ourselves healthy, the most vital thing we need is nutrition. This nourishment - http://Www.thefreedictionary.com/nourishment and exipure Amazon, www.kitsapdailynews.com - https://www.kitsapdailynews.com/national-marketplace/review-the-exipure-... , nutrition is produced from a wholesome and a healthy diet. A balanced diet is still a significant problem in many developing countries. The people who are economically weak are deprived of diet which is well balanced. In developed countries there is the problem of over nourishment leading to obesity that is a major cause of heart ailments. Heart diseases tend to be the chief cause of death in the developed western nations. Thus, we can claim that a healthy diet is needed for each person irrespective of his or her financial or social background. The diet will need to neither be in excess or a lot less.
Vitamin REQUIREMENT:
The energy requirements for various activities of a normal person of 70 kg weight are:
Sitting quietly: twenty five cal/hr
Standing quietly: 30 cal/hr
Writing/Eating/Reading: 30 cal/hr
Automobile Driving: sixty cal/hr
Typing: 75 cal/hr
Household work (Dish washing): eighty cal/hr
Walking (slow): 130 cal/hr
Cycling (slow): 150 cal/hr
Running (moderate): 500 cal/hr
Swimming: 600 cal/hr
Walking Upstairs: 800 cal/hr
Healthy DIET:
A well balanced diet plan or even a wise diet plan is defined - http://Www.Blogrollcenter.com/index.php?a=search&q=defined as the diet which contains different sorts of foods, possessing the nutrients carbohydrates, fats, proteins, minerals and vitamins in a proportion to meet the nutritional demands of the body. A balanced diet supplies a little more than the required amount of nutrition to withstand the short duration of leanness and keep the body in good health.