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For those of you who would want to try my weight loss program (actually it is a lifetime eating program) all on your own, a general outline of the approach is presented below. Many people will be able to use this plan properly without help from a therapist or even coach. But if you find out that the cravings of yours are far too powerful, or perhaps you're doing a lot of "emotional eating" in that case , it would be be a good idea to get professional support to help you to stick with this very powerful eating plan.
The Fat burning Eating Plan
This is a system that you should lose weight (fat) for healthy and feel mentally, physically, and good. This is not a diet plan. It is an eating system you can deal with (live nicely with) for the remainder of your life.
Demands for a lifelong diet program
1. It must result in great weight loss. You must lose weight if you're overweight and keep you perfect weight once you achieve it, merely by following the eating and physical exercise guidelines.
2. It must result whether weight loss, not muscle mass loss. Muscle is precious and also you never want to lose any. In fact you want to be able to grow muscle, particularly as you age. Unfortunately, most diet plans result in significant muscle tissue loss and this's an awful method to weigh less. (The most terrible way is usually to get extremely sick.)
3. It must provide energy which is high. Nearly anything only this is dangerous - http://www.Zixiutangpollencapsules.com/?s=dangerous and useless.