The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the fitness industry in order to help fitness professionals establish probably the most useful applications possible. The Journal does create a distinction between fads and trends, citing fads to be transient compared to trends. Below are 10 of the most important fitness trends for 2014.
High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top health trend for 2014. It is a full-body exercise, consisting of alternating periods of high-intensity anaerobic workouts as well as brief periods of sleeping time. The workouts are brief, generally lasting a maximum of 30 minutes.
Body Weight Training
Body weight training employs the person's own weight as a source of natural resistance. As gym equipment is customarily not essential for this type of training, it can be done in most areas and with most budgets.
Educated, Certified and Experienced Personal Trainers
Personal training is known best pre workout - http://www.automotivedigitalmarketing.com/main/search/search?q=workout for weight loss [ https://www.kitsapdailynews.com - https://www.kitsapdailynews.com/national-marketplace/best-pre-workout-su... ] the lax regulations of its, causing massive variations in the quality of individualized trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education and certification programs for health and fitness professionals. Personal trainers with such certifications are better in the position to devise quality fitness plans for the clients of theirs.
Fitness Programs for Older Adults